Question

cardiorespiratory fitness is most likely to improve due to which of the following types of exercise? a. bicycling b. weight lifting c. push - ups d. sit - ups please select the best answer from the choices provided.

Explanation:

Cardiorespiratory fitness improves with aerobic exercises. Bicycling is an aerobic activity that gets the heart and lungs working, while weight - lifting, push - ups, and sit - ups are more strength - training exercises.

Answer:

A. bicycling