Question

catherine runs track, specializing in shorter races, and is eager to get better. her coach suggests designing an intense strength and conditioning program. given that running track involves short distances, which program is best for catherine? a strength and conditioning program designed to develop balance and reaction time a strength and conditioning program designed to develop endurance and agility a strength and conditioning program designed to develop coordination and cardio a strength and conditioning program designed to develop speed and power

Explanation:

Short - distance track running requires quick acceleration and high - speed performance. Speed and power are crucial for short - distance runners to achieve fast starts and maintain high speeds throughout the short race distances. Balance and reaction time, endurance and agility, and coordination and cardio are important in other contexts but not as directly relevant as speed and power for short - distance track running.

Answer:

a strength and conditioning program designed to develop speed and power