Question

choose the correct text in the piece. which sentence from the piece shows the effect of eating too many candy bars and cookies? brain food you probably know that eating lots of fruits and vegetables keeps your body healthy. theres a way to eat that will keep your brain healthy as well. your brain needs sugar so it can focus well. but dont run off and grab a candy bar! not all sugars are the same. the sugar in candy, cakes, and cookies is not the type of sugar your brain needs. in fact, eating too much of this kind of sugar will actually make you feel tired and grumpy. this kind of sugar also makes it very hard to think. foods with slow - releasing sugars boost your brain power. oatmeal, brown rice, pasta made with whole wheat, and vegetables all have these slow - releasing sugars. these foods are examples of good carbohydrates. its important to eat protein with these foods with slow - releasing sugars. protein helps your body slowly absorb the sugar in the carbohydrates. this is why eating an egg with whole wheat toast for breakfast is a very good idea. your brain also needs good fats known as \essential fats.\ these good fats are found in seeds and nuts. sunflower seeds, pumpkin seeds, and flaxseeds can be tossed onto your morning cereal. fish and eggs are a source of good fats. small, oily fish like sardines have lots of good fats. salmon and tuna also feed the brain well with these good fats. yogurt is a good source of protein. most brands contain lots of sugar or high - fructose corn syrup. honey is a sweet food that still has important nutrients. instead of choosing a sugary yogurt, try drizzling honey on plain yogurt. toss in some granola with sunflower seeds. now you have a healthy snack that will feed your brain and keep you alert.

Explanation:

The text discusses the impact of different foods on brain - function. It mentions that too much sugar in candy, cakes, and cookies makes it hard to think and can make you feel tired and grumpy.

Answer:

Sugar in candy, cakes, and cookies is not the type of sugar your brain needs. This kind of sugar also makes it very hard to think.