Question

column a

1. ____ atrophy
2. ____ hypertrophy
3. ____ aerobic
4. ____ anaerobic
5. ____ static
6. ____ dynamic

column b
a. does not need immediate oxygen: quick burst
b. growth and increase in muscle
c. movement from position a to b / best before physical activity. example, high knee and walking lunges.
d. decrease loss in muscle
e. hold position for over 30 seconds / best as cool downs / stationary. example: yoga
f. oxygen is needed.

Explanation:

Atrophy refers to a decrease or loss in muscle, so it matches with d. Hypertrophy is the growth and increase in muscle, matching with b. Aerobic activities require oxygen, so it matches with f. Anaerobic activities do not need immediate oxygen (quick - burst), matching with a. Static involves holding a position for over 30 seconds and is good as a cool - down, matching with e. Dynamic is movement from one position to another and is good before physical activity, matching with c.

Answer:

1. d
2. b
3. f
4. a
5. e
6. c