Question

compared to forward running, reverse running multiple choice is less likely to be helpful during injury recovery. places greater impact on joints. involves movements with more emphasis on the quadriceps and less on the hamstrings. has been found by researchers to provide eight times the cardio benefit.

Explanation:

Reverse - running typically places greater impact on joints due to the change in movement patterns and the way the body absorbs forces compared to forward running. It is often used in injury recovery in some cases, and there is no common - knowledge claim that it provides eight - times the cardio benefit or changes muscle emphasis in the way described.

Answer:

places greater impact on joints.