Question

complex carbohydrates, such as ____ and ____, provide the body with long - lasting energy.
a. sugars; fiber
b. protein; minerals
c. starches; fiber
d. starches; fat

Explanation:

Complex carbohydrates include starches and fiber, which provide long - lasting energy. Sugars are simple carbs, protein and minerals are not carbs, and fat is a different macronutrient.

Answer:

C. starches; fiber