Question

create a workout with at least 10 different movement/lifts. this is for the exercise/activity session only. do not include warm - up/cool - down activities for this assignment. access the last several pages in our canvas course, to help with movement names/ideas. you should have movements that work all parts of your body in this workout.

Explanation:

A workout is created with a variety of movements targeting different body - parts as per the requirement.

Answer:

Push - ups (chest, triceps, shoulders)
Pull - ups (back, biceps)
Squats (quadriceps, hamstrings, glutes)
Lunges (quadriceps, hamstrings, glutes)
Bicep curls (biceps)
Tricep dips (triceps)
Shoulder presses (shoulders)
Calf raises (calves)
Plank (core)
Russian twists (core)
Deadlifts (back, glutes, hamstrings)
Mountain climbers (core, legs, shoulders)