Question

describe the components of health - related fitness.

Explanation:

Health - related fitness has several components. Cardiorespiratory endurance is the ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles during continuous physical activity. Muscular strength is the amount of force a muscle can exert in a single maximal effort. Muscular endurance is the ability of a muscle or group of muscles to perform repeated contractions over a period of time. Flexibility is the range of motion around a joint. Body composition refers to the ratio of fat to lean mass (muscles, bones, etc.) in the body.

Answer:

The components of health - related fitness are cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.