Question

describing barriers to physical activity
mario has missed a few workouts, after deciding to go out and have fun with his friends instead of following his physical fitness plan. what internal barriers does mario seem to be suffering from?
having low self esteem and/or body shame
struggling to have self - discipline
lacking the knowledge about how to exercising correctly
having lack of safe spaces for exercise
feeling like physical fitness is a hard choice to make

Explanation:

Mario chose social - fun over his fitness plan, indicating a lack of self - control to stick to his fitness routine. Self - discipline is an internal factor that affects one's ability to follow through on goals. The other options are either not indicated (like low self - esteem, lack of exercise knowledge) or are external factors (lack of safe spaces).

Answer:

struggling to have self - discipline