Question

determining and controlling body composition
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a journal can be a great place to record information about your workouts. according to the lesson, which items would be best to include in your fitness journal?
a. results of fitness testing, foods eaten, and exercise types and duration
b. feelings and frustrations, body weight, and foods avoided
c. pictures from friends, weight gain, and calories eaten
d. observations, duration of exercise, and body measurements
please select the best answer from the choices provided.
a
b
c
d

Explanation:

and input/output. Option A includes fitness test results (to measure progress), food intake (nutritional input), and exercise details (activity output), all critical for monitoring and adjusting a fitness plan. The other options include non-essential or less direct items for tracking fitness/body composition goals.

Answer:

and input/output. Option A includes fitness test results (to measure progress), food intake (nutritional input), and exercise details (activity output), all critical for monitoring and adjusting a fitness plan. The other options include non-essential or less direct items for tracking fitness/body composition goals.