Question

to be effective, an exercise program must be ____________. a. uniquely tailored to every person b. maintained at a constant level of difficulty c. applied generally to whole - body fitness d. constantly increasing in difficulty please select the best answer from the choices provided.

Explanation:

Each person has different physical - fitness levels, goals, and body conditions. An exercise program needs to be customized to meet individual needs for maximum effectiveness. Maintaining a constant level of difficulty won't lead to continuous improvement, a general whole - body approach may not address specific individual needs, and constantly increasing difficulty without proper consideration can lead to injury.

Answer:

A. uniquely tailored to every person