Question

enzos trainer tells him that tomorrow they will focus on an anaerobic workout. what will most likely happen during this workout? (1 point) enzo will use a lot of oxygen during the exercises. enzo will be running continuously for 10 minutes. enzo will use large muscles while dancing. enzo will build strength and muscle mass.

Explanation:

Anaerobic workouts are high - intensity and do not rely on oxygen for energy in the short - term. Building strength and muscle mass is often associated with anaerobic exercises like weight - lifting. Dancing can be aerobic or anaerobic depending on intensity, but large muscle use in dancing is not the most typical anaerobic feature. Running continuously for 10 minutes is more aerobic. Using a lot of oxygen is characteristic of aerobic exercises. So building strength and muscle mass is most likely in an anaerobic workout.

Answer:

Enzo will build strength and muscle mass.