Question

2 essay 3 points
explain in your own words the meaning of the overload principle

Explanation:

The overload principle is a core concept in fitness and exercise science. It states that to make physical improvements (like gaining strength, endurance, or muscle), the body must be subjected to a level of stress or effort that is greater than what it is normally accustomed to. Over time, as the body adapts to this increased stress, the intensity, duration, or frequency of the exercise must be gradually increased again to keep driving further improvements.

Answer:

The overload principle refers to the idea that to build physical strength, endurance, or fitness, you must push your body beyond its regular, comfortable level of effort. As your body adapts to this new level of stress, you need to slowly increase the difficulty (such as adding more weight, doing more reps, or exercising longer) to keep making progress.