Question

to evaluate her skill, an athlete completes an alternate foot step test, which involves stepping up and down on a stool. which fitness component does this test assess?
o speed
o power
o coordination
o reaction time

Explanation:

The alternate foot step test requires the athlete to alternate feet while stepping up and down on a stool. This requires the integration of different body - parts working together smoothly, which is the essence of coordination. It doesn't primarily measure speed (how fast), power (work done per unit time), or reaction time (time to respond to a stimulus).

Answer:

coordination