Question

explain the difference between physical activity and exercise.

Explanation:

Physical activity is any bodily movement produced by skeletal muscles that results in energy expenditure, which includes daily - life activities like walking up stairs or doing housework. Exercise, however, is a planned, structured, and repetitive form of physical activity with the goal of improving physical fitness, such as going for a jog or lifting weights at the gym.

Answer:

Physical activity is any bodily movement for energy - expenditure including daily tasks. Exercise is a planned, structured physical activity for fitness.