Question

georgia is trying to add variety to her workout plan. which combination is most essential for her to create an effective exercise program? (1 point) weight - loss and mental health goals high intensity classes and high energy sports cardio and strength training activities gym training and at - home workouts

Explanation:

Weight - loss helps with physical goals and mental health activities can aid mental well - being. This combination addresses both aspects of Georgia's goals.

Answer:

weight - loss and mental health goals