Question

gpe_quiz_iaweek_10.03
ad2d549e - 2337 - 4ac2 - 99d6 - 7e0abfccb534(1)(1).pdf
read the following article (see attached) and answer the questions below.
1 multiple choice 10 points
according to the passage, how do you get definition in your muscles?
a. doing crunches
b. exercising against resistance
c. static stretching
d. playing a team sport
doing crunches
exercising against resistance
static stretches
playing a team sport

Explanation:

Muscle definition is typically achieved through resistance - type exercises which help in building muscle mass and toning. Crunches mainly target abdominal muscles but may not provide overall muscle definition as comprehensively as resistance training. Static stretching is for flexibility and not for muscle definition. Playing a team sport may have some general fitness benefits but is not the most direct way to get muscle definition. Resistance exercises, like weight - lifting, are key for muscle definition.

Answer:

B. exercising against resistance