Question

for health benefits, physical activity should: *
be light and occasional
be moderate or vigorous and at least 30 minutes daily
only focus on flexibility
be done once a week
which is an assertiveness skill? *
ignoring others feelings
using sarcasm
avoiding conflict
stating your position clearly

Explanation:

1. For physical activity health benefits: Light/occasional or once-weekly activity is insufficient for consistent health gains, and focusing only on flexibility neglects other key fitness components. Guidelines recommend regular moderate/vigorous activity for daily health benefits.
2. For assertiveness skills: Ignoring others' feelings, using sarcasm, and avoiding conflict are either aggressive or passive behaviors. Assertiveness involves respectful, clear communication of one's own position.

Answer:

1. Be moderate or vigorous and at least 30 minutes daily
2. Stating your position clearly