Question

how many days would it take the energy expenditure used to recover from strength training to burn the caloric equivalent of 1 pound of fat if a person were engaged in a strength training program? select the best answer. 3 to 4 days 6 to 9 days 10 to 12 days 15 to 20 days 20 to 30 days

Explanation:

The energy expenditure for recovery from strength - training to burn 1 pound of fat typically takes 6 to 9 days for a person engaged in a strength - training program. This is based on general knowledge of human metabolism and energy expenditure during strength - training recovery.

Answer:

6 to 9 days