Question

how should someone warm - up before a vigorous activity that involves strength, speed, and power? no warm - up is necessary, dynamic stretching, static stretching, ballistic stretching

Explanation:

Dynamic stretching is ideal for warming - up before vigorous activities that involve strength, speed, and power as it mimics the movements of the upcoming activity, increases blood flow, and prepares the muscles. Static stretching is better for post - exercise to improve flexibility, and ballistic stretching can be risky if not done properly. Skipping a warm - up is not advisable as it can increase the risk of injury.

Answer:

B. dynamic stretching