Question

identifying ways to promote positive mental-emotional health
which actions should individuals practice regularly to promote good mental-emotional health? check all that apply.
□ affirm one’s good qualities
□ appreciate one’s strengths
□ compare oneself to others
□ ask for people’s validation
□ isolate oneself from society
□ ask for help during tough times

Explanation:

To promote good mental - emotional health, we analyze each option:

• Affirming one's good qualities: Positive self - talk and self - affirmation boost self - esteem and mental well - being.
• Appreciating one's strengths: Recognizing one's own strengths helps in building a positive self - image.
• Comparing oneself to others: This often leads to negative feelings like envy or inadequacy and is not good for mental - emotional health.
• Asking for people's validation: Relying on external validation can be unstable for mental health; internal self - acceptance is more important.
• Isolating oneself from society: Social isolation can lead to feelings of loneliness and depression, harming mental - emotional health.
• Asking for help during tough times: Seeking support is a healthy way to cope with difficulties and promotes mental - emotional health.

Answer:

• affirm one’s good qualities
• appreciate one’s strengths
• ask for help during tough times