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read the text; then answer the questions.
the importance of macronutrients
it is important to have a healthy diet that includes the three macronutrients. these macronutrients are protein, carbohydrates, and fats. these are often called \macros.\ macros are the nutrients that give you energy, protect your muscles, and protect your brain.
macros help your body maintain its systems and structures. therefore, you need all three as part of your diet, so you shouldnt exclude or significantly restrict any of them.
proteins help build tissues that make up your muscles. they also help you stay full longer. you can get proteins from animal products such as beef and eggs or vegetarian sources such as beans and nuts.
carbohydrates help give us energy and fill us up quickly. you can get carbohydrates from fruit, grains, and vegetables. brown rice, strawberries, and carrots are good sources of carbohydrates.
the final macronutrient is fats, which are an important part of your diet. your body needs fat for energy, to help absorb vitamins such as a, d, and e and to protect your organs. some good sources of healthy fats are olive oil, avocados, and nut - butters.
having all three macronutrients in your diet will help you keep you healthy and energized.
question 1
what is the purpose of this text?
select one:
a. to promote a low carbohydrate diet
b. to explain the importance of macronutrients
c. to define what a diet is
d. to explain why fats are bad
question 2
why does the author use the word therefore in the text?
select one:
a. to emphasize that you do not need all three macros in your diet
b. to show that macros are bad for you
c. to link the ideas that macros help your body, and you need all three as part of your diet
d. to introduce an argument that is the opposite of the previous argument
question 3
according to the text: why are fats an important part of your diet?
select one:
a. fats come from animal meat.
b. fats help absorb vitamins such as a, d, and e.
c. fats help build muscles.
d. fats fill you up quickly.
For Question 1, the text throughout focuses on the significance of macronutrients, so the purpose is to explain their importance. For Question 2, "therefore" is used to connect the idea that macros help the body and the conclusion that all three are needed in the diet. For Question 3, the text mentions that the body needs fat to help absorb vitamins such as A, D, and E.
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Question 1: B. to explain the importance of macronutrients
Question 2: C. to link the ideas that macros help your body, and you need all three as part of your diet
Question 3: B. Fats help absorb vitamins such as A, D, and E