Question

jasmine is creating her personal fitness plan. what should she include to meet the weekly guidelines most commonly recommended for adults and teens? (1 point) she should include 150 minutes of any type of activity. she should include 150 minutes of aerobic activity. she should include 150 minutes of core training activity. she should include 150 minutes of strength training activity.

Explanation:

The most commonly - recommended weekly physical activity guideline for adults and teens includes 150 minutes of aerobic activity. This is a well - known standard in health and fitness guidelines.

Answer:

She should include 150 minutes of aerobic activity.