Question

jessica wants to improve her mental and emotional health. which lifestyle practice should she adopt?

• build her self - esteem
• ignore her sense of identity
• increase her time spent on social media
• put off setting personal boundaries

Explanation:

To improve mental and emotional health, building self - esteem is a positive practice. Ignoring one's sense of identity (second option) is not beneficial. Increasing time on social media (third option) can have negative impacts on mental health. Putting off setting personal boundaries (fourth option) is also not helpful as boundaries are important for mental well - being. So the correct option is the one about building self - esteem.

Answer:

A. build her self - esteem