Question

3 kabat - zinns classes were surprisingly effective. patients reported that the exercises helped them manage the pain and stress caused by their medical conditions. their positive feedback was backed up by scientific research, which showed a direct link between mindfulness training and decreased stress. given these results, its not surprising that mindfulness meditation quickly spread beyond hospitals and health care clinics. today, mindfulness training takes place at business conferences, on military bases, at sports team practices—and in some schools. 4 school - based mindfulness meditation exercises are not complicated. a teacher may simply instruct students to listen to their own breathing with their eyes closed. for all its simplicity, many educators and students claim based on the text, what were the results of kabat - zinns mindfulness meditation classes? patients experienced less pain and stress from their medical problems. students experienced less stress during tests and social activities. educators saw improvements in schoolwork and test scores.

Explanation:

The text states Kabat-Zinn's classes helped patients manage pain and stress from medical conditions, with scientific research supporting the link between mindfulness training and reduced stress. The other options about students and educators are not mentioned as results of his classes.

Answer:

Patients experienced less pain and stress from their medical problems.