Question

kirk lerwick (he/him) author | teacher
posted sep 10 10:07am
how does resistance training impact metabolism and body composition (body fat)?

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Explanation:

Resistance training increases muscle mass. More muscle leads to a higher resting - metabolic rate as muscles require more energy at rest. This increased metabolism can aid in burning body fat. Additionally, resistance training can directly target and break down fat cells in the areas being exercised. Overall, it can shift body composition towards more muscle and less fat.

Answer:

Resistance training increases metabolism by building muscle which has a higher energy - demand at rest. It also directly impacts body composition by reducing body fat and increasing muscle mass.