Question

larissa has a bmi of 30% and a waist measurement of 40. describe larissas body composition, set a reasonable goal for her, and devise a plan to help her accomplish the goal.

Explanation:

A BMI of 30 indicates obesity. A waist - measurement of 40 (assuming inches) is also high for health risks. A reasonable goal could be to reduce BMI to a healthy range (18.5 - 24.9). The plan could include a balanced diet with reduced calorie intake, regular aerobic exercises like walking or cycling, and strength - training exercises to build muscle and increase metabolism.

Answer:

Larissa is obese as indicated by a BMI of 30. Her high waist - measurement also suggests increased health risks. A reasonable goal is to reduce her BMI to the healthy range of 18.5 - 24.9. The plan: 1) Follow a balanced diet with reduced calorie intake. 2) Engage in regular aerobic exercises (e.g., 30 minutes of walking or cycling most days of the week). 3) Incorporate strength - training exercises (e.g., weightlifting 2 - 3 times a week) to build muscle and boost metabolism.