Question

the last step is to find ways to monitor diet and physical activity. it is important to keep track of any lifestyle changes. revisit both the short - and long - term goals to staying healthy. figure out ways to make sure those goals are being met. monitoring diet and exercise will help a person overcome personal barriers that may try to steer them off course. it is also important to rely on a network of trusted adults and peers for support. body mass index (bmi) and stepping on the scale are just a few ways to monitor weight gain and body composition. use these monitoring tools, and many more, to evaluate the success of maintaining a healthy lifestyle. - \the connection between body image and managing weight\ which statement best summarizes the central idea of the passage? body mass index is a measurement tool that classifies body weight. an important step to managing a healthy weight involves recording and evaluating choices and progress. the last step in a weight - loss management plan is finding a support system. write long - term and short - term goals, exercise with peers, and eat a balanced diet.

Explanation:

El texto habla sobre la importancia de monitorear la dieta y la actividad física para mantener un estilo de vida saludable, revisar objetivos a corto y largo plazo, superar barreras personales y confiar en una red de apoyo. La mejor opción que resume el idea central es la que menciona el seguimiento y la evaluación de las decisiones y el progreso como un paso importante para manejar un peso saludable.

Answer:

An important step to managing a healthy weight involves recording and evaluating choices and progress.