Question

list the five elements of fitness that affect your health. 1. 2. 3. 4. 5.

Explanation:

The five elements of fitness that affect health are widely - recognized concepts in the field of health and fitness. Cardiorespiratory endurance helps the heart and lungs function efficiently during prolonged activity. Muscular strength allows for lifting and moving heavy objects. Muscular endurance is the ability of muscles to perform repeated contractions. Flexibility enables a full range of motion in joints. Body composition refers to the ratio of fat to lean mass in the body.

Answer:

1. Cardiorespiratory endurance
2. Muscular strength
3. Muscular endurance
4. Flexibility
5. Body composition