Question

1. list two emotions you feel when you are under stress. (2 points)

1. name 2 momentary stressful situations you have experienced. (2 points)

1. name 2 examples of a lasting stressful situation someone may experience.(2 points)

1. list three steps you can take to cope with a stressful situation. (3 points)

Explanation:

1. For stress-related emotions, common responses are feelings of anxiety and irritability, which are typical stress reactions.
2. Momentary stressful situations are short-term, sudden events that create stress.
3. Lasting stressful situations are prolonged, ongoing circumstances that cause persistent stress.
4. Coping steps are evidence-based actions to manage stress responses.

Answer:

1. 1. Anxiety
2. Irritability
3. 1. Missing a deadline for an urgent task
4. Having a sudden car breakdown while driving
5. 1. Living with a chronic illness
6. Experiencing long-term unemployment
7. 1. Practice 5 minutes of deep breathing
8. Step away from the stressor for a 10-minute walk
9. Talk through feelings with a trusted person