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Question
b. make a weekly journal for your personal hygiene. what are the things you can do to take care of your personal hygiene?
Personal hygiene includes daily activities like bathing, brushing teeth, and wearing clean clothes. You can list these activities for each time - slot of the day across the week in the journal. For example, in the morning, you might wash your face, brush your teeth, and comb your hair. In the afternoon, you could wash your hands before eating, etc.
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Monday - Morning: Wash face, brush teeth, comb hair.
Monday - Afternoon: Wash hands before eating.
Monday - Evening: Take a shower, change clothes.
Tuesday - Morning: Wash face, brush teeth, apply deodorant.
Tuesday - Afternoon: Wash hands regularly.
Tuesday - Evening: Wash feet, change pajamas.
Wednesday - Morning: Brush teeth, wash hands and face, style hair.
Wednesday - Afternoon: Wash hands after using the restroom.
Wednesday - Evening: Take a bath, clean ears.
Thursday - Morning: Wash face, brush teeth, floss.
Thursday - Afternoon: Wash hands before and after meals.
Thursday - Evening: Wash hands thoroughly, change into clean clothes.
Friday - Morning: Wash face, brush teeth, moisturize skin.
Friday - Afternoon: Wash hands often.
Friday - Evening: Take a shower, wash hair.
Saturday - Morning: Wash face, brush teeth, trim nails.
Saturday - Afternoon: Wash hands before handling food.
Saturday - Evening: Wash hands and feet, change clothes.
Sunday - Morning: Wash face, brush teeth, clean tongue.
Sunday - Afternoon: Wash hands after outdoor activities.
Sunday - Evening: Take a bath, change into fresh pajamas.