Question

marcie wants to improve her balance. what is the most helpful exercise she should perform to reach this goal? (1 point) do five shuttle runs for 30 seconds jump front and back and side to side stand on one foot, then switch sides do thirty - two reps through a ladder

Explanation:

Standing on one - foot and switching sides directly challenges and improves balance by engaging core and stabilizing muscles. Shuttle runs, jumping, and ladder drills are more about agility and coordination rather than pure balance.

Answer:

Stand on one foot, then switch sides