Question

marcus is drafting his weekly fitness plan. what is most important for him to remember? (1 point) he should include only one day of rest per week. he should split his workout time over three to five sessions. he should exercise in the early morning or late evening. he should focus on either cardio or strength—not both.

Explanation:

A balanced fitness plan typically includes both rest and a variety of exercises. Rest days are crucial for muscle recovery and overall well - being in a fitness routine.

Answer:

He should include only one day of rest per week.