Question

marta is an athlete who focuses all of her energy on skill - related components and ignores all health - related components of fitness. based on martas focus, what statement is she most likely to make? (1 point)
○ when i sprint, i explode with power and speed.
○ increasing muscular endurance is my top priority.
○ i do yoga strictly to increase my flexibility.
○ i always reach my target heart rate when running.

Explanation:

Skill - related fitness components include power, speed, agility, etc. Health - related components include muscular endurance, flexibility, cardiovascular endurance (reaching target heart rate). Marta focuses on skill - related, so her statement should relate to skill - related. "When I sprint, I explode with power and speed" relates to power and speed (skill - related). The other options relate to health - related components (muscular endurance, flexibility, cardiovascular endurance).

Answer:

A. When I sprint, I explode with power and speed.