Question

marti wants a more challenging workout session in the same 30 - minute exercise block. she currently uses 8 - pound weights during her strength training, and she is not ready to increase weight or change routines. marti should focus on which overload training principle? (5 points)
a frequency; adding additional training days to her workout
b intensity; increasing the effort expended during her workout
c time; increasing the length of her workouts
d type; performing a different activity to achieve her goal

question 16 (5 points)
(01.05 lc)
which of the following is an example of a measurable goal? (5 points)
a eat better.
b be healthier.
c jog for 10 minutes.
d swim more often.

question 17 (5 points)
(01.05 lc)
finding a positive way to share your feelings with others can benefit your ______ wellbeing. (5 points)
a nutritional
b financial
c physical
d social

Explanation:

Question 15

Marti has a 30 - minute exercise block and doesn't want to change weight or routine. Intensity involves increasing effort during the same - time workout, which can make it more challenging.

Question 16

A measurable goal has specific, quantifiable criteria. "Jog for 10 minutes" has a clear time - based measurement, while the others are vague.

Question 17

Sharing feelings positively with others is related to social interactions, which benefits social well - being.

Answer:

Question 15: b. Intensity; increasing the effort expended during her workout
Question 16: c. Jog for 10 minutes.
Question 17: d. social