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match the best dietary advice for each chronic disease. osteoporosis heart disease type 2 diabetes avoid excess sodium, eat more fruits and vegetables, choose healthy fats, exercise regularly increase calcium - rich foods, like sardines and dairy, add weight - bearing exercises have a balance of carbohydrates and protein at each meal, choose healthy fats, exercise regularly, limit added sugars
Osteoporosis is related to bone - health, so increasing calcium - rich foods helps. Heart disease is affected by sodium, fruits/vegetables, and fats. Type 2 diabetes requires carbohydrate - protein balance and sugar limitation.
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avoid excess sodium, eat more fruits and vegetables, choose healthy fats, exercise regularly → heart disease
increase calcium - rich foods, like sardines and dairy, add weight - bearing exercises → osteoporosis
have a balance of carbohydrates and protein at each meal, choose healthy fats, exercise regularly, limit added sugars → type 2 diabetes