Question

match the vitamin with its dietary sources.

b12 choose
green leafy vegetables, broccoli, and plant oils.
animal sources and fortified cereals and grains
b6 fortified cereals, fish, meats, bananas, beans, peanut butter, vegetables
veg oils, nuts, seeds, whole grains, dark green leafy vegs
vitamin e choose
vitamin k choose

Explanation:

Each vitamin is paired with its well-documented dietary sources based on nutritional science:

• Vitamin B12 is primarily found in animal products and fortified plant-based foods like cereals since plants do not naturally produce it.
• Vitamin B6 has a wide range of sources including fortified cereals, animal proteins, produce, legumes, and nuts/seed products.
• Vitamin E is abundant in plant-based fats like oils, nuts, seeds, whole grains, and dark leafy greens.
• Vitamin K is concentrated in green leafy vegetables, broccoli, and plant oils.

Answer:

• B12: Animal sources and fortified cereals and grains
• B6: Fortified cereals, fish, meats, bananas, beans, peanut butter, vegetables
• Vitamin E: veg oils, nuts, seeds, whole grains, dark green leafy vegs
• Vitamin K: green leafy vegetables, broccoli, and plant oils.