Question

multiple choice 10 points what type of stretching technique is defined as \muscles are stretched by the force generated as a body part is repeatedly bounced, swung, or jerked.\? passive ballistic active dynamic

Explanation:

Ballistic stretching involves muscles being stretched by the force generated as a body - part is repeatedly bounced, swung, or jerked. Active stretching is when you hold a position using your own muscle strength. Passive stretching is when an external force (like a partner or equipment) stretches your muscles. Dynamic stretching involves moving a body part through a range of motion.

Answer:

C. Ballistic