Question

multiple choice 10 points. which phrase describes flexibility best? the ability to move without pain during exercise the ability to move the joints through their full range of motion sustained motion without resistance the ability to move rapidly during exercise

Explanation:

Flexibility is defined as the ability to move the joints through their full range of motion. Moving rapidly is related to speed, moving without resistance is related to strength - endurance in some contexts and moving without pain is not the core definition of flexibility.

Answer:

the ability to move the joints through their full range of motion