Question

multiple choice question
health - related fitness gives people the ability to meet physical challenges and:
protects people from diseases
increases high - level sports performance
reduces the bodys immune system
makes the body less flexible
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Explanation:

Health - related fitness strengthens the body's defenses. It helps in protecting against diseases by improving overall health and immune - system function. High - level sports performance is more related to skill - based and specialized training rather than just general health - related fitness. Reducing the immune system and making the body less flexible are negative outcomes, not benefits of health - related fitness.

Answer:

protects people from diseases