Question

multiple - choice question
what are variations for the hip hinge?
split squats, stepback lunges, forward walking lunges
single db rdls, single db deadlifts, low rack pulls, barbell deadlifts
goblet squats, front squats, back squats
rewatch

Explanation:

The hip - hinge is a movement pattern, and variations of exercises that utilize the hip - hinge include single - dumbbell Romanian deadlifts (DB RDLs), single - dumbbell deadlifts, low - rack pulls, and barbell deadlifts as they all involve hinging at the hips. The other options like split squats, lunges, and different types of squats are more about knee - dominant or combined lower - body movements rather than pure hip - hinge variations.

Answer:

Single DB RDL's, Single DB Deadlifts, Low Rack Pulls, Barbell Deadlifts