Question

multiple select question select all that apply the acsm offers which of the following recommendations on exercise sequence? include both concentric and eccentric muscle actions perform small - muscle - group exercises before large - muscle - group exercises perform higher - intensity exercises before lower - intensity exercises perform multiple - joint exercises before single - joint exercises

Explanation:

The American College of Sports Medicine (ACSM) recommends performing higher - intensity exercises before lower - intensity exercises to maximize performance and reduce fatigue. Also, performing multiple - joint exercises before single - joint exercises helps in engaging more muscle groups and improving overall strength and function.

Answer:

C. Perform higher - intensity exercises before lower - intensity exercises
D. Perform multiple - joint exercises before single - joint exercises