Question

multiple select question
select all that apply
which of the following are easy ways to increase your dietary fiber intake?

□ peel fruits and vegetables

□ choose whole grains

□ choose legumes

□ look for foods that are considered \good sources\ of fiber

Explanation:

• Peeling fruits and vegetables removes the fiber - rich skin, so it does not increase fiber intake.
• Whole grains (like brown rice, whole - wheat bread) are high in fiber, so choosing them increases fiber intake.
• Legumes (like beans, lentils) are excellent sources of fiber, so choosing them helps.
• Looking for foods labeled as "good sources" of fiber helps in identifying and including more fiber - rich foods in the diet.

Answer:

B. Choose whole grains, C. Choose legumes, D. Look for foods that are considered "good sources" of fiber