Question

multiple select question select all that apply which of the following guidelines should be incorporated into resistance - training programs? use safety equipment lower weights quickly use spotters when needed use proper technique

Explanation:

Safety and proper form are crucial in resistance - training. Using safety equipment protects against injury. Spotters help when lifting heavy weights. Proper technique ensures effectiveness and reduces injury risk. Lowering weights quickly can be dangerous and is not a recommended guideline.

Answer:

A. Use safety equipment
C. Use spotters when needed
D. Use proper technique