Question

noah decides to eat low - fat foods and begins reading nutrition labels before buying food. what ingredient in low - fat foods might make them unhealthy?
○ iron
○ liber
○ sodium
○ protein

Explanation:

Iron is an essential mineral for the body, fiber aids in digestion, and protein is important for growth and repair. However, excessive sodium intake can lead to health issues like high blood pressure. In low - fat foods, sometimes sodium is added to enhance flavor (since fat is reduced, flavor might be lacking), and too much sodium can make the food unhealthy.

Answer:

C. sodium