Question

nutrition for a healthy pregnancy
explain
based on what you have learned so far...
what are three things a woman should do
1
2
3
what is at least one thing she should not do
1
elaborate/extend

Explanation:

For healthy pregnancy nutrition, recommended actions focus on nutrient intake, prenatal care, and hydration. Avoidable actions center on harmful substances that risk fetal development.

Answer:

What are three things a woman SHOULD DO

1. Consume nutrient-dense foods (e.g., leafy greens, fruits, lean proteins) to support fetal growth and maternal health.
2. Take a prenatal vitamin with folic acid to reduce birth defect risks.
3. Drink plenty of water daily to maintain proper hydration and bodily function.

What is at least one thing she SHOULD NOT DO

1. Consume alcoholic beverages, as alcohol can cause fetal alcohol spectrum disorders and harm fetal development.