Question

overcoming barriers after injury
casey sustained an injury after lifting weights. what can she do to overcome this barrier and prevent further injury?
check all that apply.
□ create or revise a safety plan to prevent future injuries.
□ minimize the use of protective gear required for her workouts.
□ ask for help from a workout partner while exercising.
□ read the manuals for the equipment she uses.
□ revise the number of repetitions in the activity in which she received her injury.

Explanation:

• Create or revise a safety plan to prevent future injuries: This helps in identifying risks and implementing measures to avoid similar injuries.
• Ask for help from a workout partner while exercising: A partner can assist in proper form, spotting, and ensuring safety during workouts.
• Read the manuals for the equipment she uses: Understanding equipment use reduces the chance of improper usage - related injuries.
• Revise the number of repetitions in the activity in which she received her injury: Reducing strain from over - repetition can prevent re - injury.
• Minimize the use of protective gear is incorrect as protective gear should be used, not minimized, to prevent injury.

Answer:

• Create or revise a safety plan to prevent future injuries.
• Ask for help from a workout partner while exercising.
• Read the manuals for the equipment she uses.
• Revise the number of repetitions in the activity in which she received her injury.