Question

part i - healthy behaviors (5 points)

1. which of the following is an example of a healthy behavior?

a) smoking occasionally
b) eating balanced meals and exercising regularly
c) skipping breakfast to save time
d) spending most of the day sitting

1. avoiding drugs, alcohol, and smoking is an example of:

a) risky behavior
b) healthy decision - making
c) poor lifestyle choice
d) stressful habit

1. which habit promotes good mental health?

a) ignoring your feelings
b) talking to trusted friends or adults when stressed
c) keeping problems to yourself
d) staying up late every night

1. getting at least 8 hours of sleep each night helps to:

a) increase stress
b) improve memory and focus
c) weaken the immune system
d) cause weight gain

1. which is the best way to prevent lifestyle diseases such as heart disease and diabetes?

a) avoiding all fats completely
b) eating a balanced diet and staying active
c) taking medication daily even if not sick
d) drinking energy drinks regularly
part ii - family influence on health (5 points)

1. which is a positive family influence on health?

a) encouraging you to eat vegetables and be active
b) buying junk food every day
c) ignoring health check - ups
d) allowing unlimited screen time

1. a negative influence of family on health could be:

a) promoting open communication
b) providing healthy meals
c) exposing children to secondhand smoke
d) supporting good hygiene

Explanation:

1. Smoking is harmful, skipping breakfast and sedentary behavior are unhealthy. Eating balanced meals and exercising is healthy.
2. Avoiding drugs, alcohol and smoking is a positive and healthy decision - making.
3. Ignoring feelings, keeping problems to oneself and staying up late are bad for mental health. Talking to trusted people helps.
4. Adequate sleep improves memory and focus, not increase stress, weaken immune system or cause weight gain.
5. A balanced diet and staying active prevent lifestyle diseases. Avoiding all fats is not necessary, taking daily medication without need is bad, and energy drinks are not a prevention method.
6. Encouraging healthy eating and activity is a positive family influence. Buying junk food, ignoring check - ups and unlimited screen time are negative.
7. Promoting open communication, providing healthy meals and supporting good hygiene are positive. Second - hand smoke exposure is negative.

Answer:

1. b) Eating balanced meals and exercising regularly
2. b) Healthy decision - making
3. b) Talking to trusted friends or adults when stressed
4. b) Improve memory and focus
5. b) Eating a balanced diet and staying active
6. a) Encouraging you to eat vegetables and be active
7. c) Exposing children to secondhand smoke