Question

pedro is drafting a workout plan. what is the most efficient and safe way for him to lift weights? (1 point) he would lift arms for three days in a row then legs for two days. he should alternate his arm days with his leg days. he should lift both arms and legs every day. he should lift legs for three days in a row then arms for two days.

Explanation:

In weight - lifting, it is generally recommended to alternate muscle - group workouts to allow for proper recovery. Lifting both arms and legs every day can lead to over - training and increased risk of injury. Lifting one muscle group for multiple consecutive days without giving it rest is also not ideal. Alternating arm and leg days provides a balanced approach and gives each muscle group time to recover and grow.

Answer:

He should alternate his arm days with his leg days.