Question

personal challenge: what is one step you can take right now to be more media balanced? write a concrete and actionable step you will take. in your response, include any challenges you might face and how you will address them. (2 points)

Explanation:

One step could be setting a daily time - limit for media use, say 2 hours. A challenge might be the temptation to exceed the limit. This can be addressed by using apps that track and enforce time - limits, and by reminding oneself of the benefits of media balance like reduced stress and more time for other activities.

Answer:

I will set a daily time - limit of 2 hours for using media. A challenge could be the temptation to go over the limit. I will use a time - tracking app to enforce the limit and remind myself of the benefits of media balance.